Home Gym Workouts - Axels

Axles

Dumbbell Press
Flip up the bench so it is almost 90 degrees so you can position yourself upright. Grasp two dumbbells and hold the dumbbells at shoulder height. Then press the dumbbells upward until it is almost completely straight. For then return the dumbbells to the starting position and repeat movement.

Dumbbell Lift aside
Position yourself so you are sitting on the edge of a bench. Take a dumbbell in each hand with the desired weight. Then lift the dumbbells to the side just above shoulder level and then return the dumbbells to the starting position.

Forward Curved Barbell lifting
Position yourself so your feet are approximately shoulder width apart. Lean forward so your back is parallel to the floor. Let your arms be slightly bent when holding the dumbbells. Then lift the dumbbells to the side until your upper arm is a bit over the shoulders. Repeat as many times as you want or can handle.

Standing barbell press
Place your standing with the bar below the chin. Raise the bar so you have straight arms and then go down to the starting position. Repeat this movement as many times as you can or as many times as desired.